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Ingredients

225g rump steak

One teaspoon Curry Paste

One table spoon Olive oil

One mango, peeled, stoned and sliced

75g bean sprouts

50g Rocket and Chard Salad

Equipment

Kitchen Towel

Griddle/heavy based frying pan

Chopping Board

Beaker/jug

Sharp carving knife

Large bowl

Wooden spoon

Instructions

1. Pat the steak with kithcn towel

2. Rub all over with curry paste and olive oil

3. Cover and marinade in the fridge for 10 minutes

4. Heat the pan until very hot and add the steak

5. Fry for 3-4 minutes each side for medium, or 5-6 minutes for well-done, depending on preferance

6. Transfer to a chopping board, cover, and leave to rest for 5 minutes, reserving the pan juices

7. Thinly slice the steak and place in a large bowl.

8. Add the mango, bean sprouts and salad.

9. Mix gently to combine

10. Serve immediatly

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